Ch’an / Zen Practice Group 

This group provides participants with a meditation practice in the Ch’an Mahakaruna tradition. 

At the moment there are no in-person and no online practice groups. 

Practice Group meeting structure

  • Opening
  • Zazen (sitting meditation) 30 min 
  • Hisamatsu’s Vow of Humankind, free to join or sit in silence 
  • Kinhin (walking meditation) 10 min 
  • Zazen (sitting meditation) 30 min
  • Sutra(s) recitation, free to join or sit in silence
  • Closure
  • Opportunity for dokusan (individual Q & A) 10 min pp


Zazen

In our daily life, meditation can be practised in almost every activity by being  aware and fully present with your activity, i.e. walking, eating, writing, gardening, painting, playing etc.